A few months ago, I spent a weekend running at Bristol ski mountain with a few Rochester friends. That hill workout was my first workout back from a mostly unstructured off season.

I wrote about that here.

After the workout, my coach and I ate breakfast with Chris O’Brian, local running and podcast legend in Rochester. We then spent an hour or so podcasting for his show Running Inside Out. I had a lot of fun recounting a few races, talking about rest days and remembering why I love to run.


Give it a listen and let me know what you think!

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