Flower City Recap and Rest

The Flower City Half Marathon that I completed on Sunday was relatively uneventful and that’s exactly what I wanted. I don’t know my exact time, somewhere around 1:43 and change. It might be my slowest half, but that was kind of the point. I ran with my Strong Hearts teammate Brian and I think he…

In-Season Off Season

After tomorrow (or today’s) race depending on when this gets published, I have decided to take an off season. My body is telling me it’s time. I could push it and train for something, but I am not emotionally invested enough in a race to do so. Two halfs, an ultra and a very busy…

Being Honest and Realistic

There are a few things I want to squawk about today and they all sort of revolve around being realistic or being honest. The first is in regard to “reintroducing dairy” or any other animal product back into their diet. [vegan milkshake from SHC] Let’s get real because here is what I see and I…