I’m hitting the final stretch in my quest to finish 26.2.
This week I kept a relatively similar mileage without a significant long run. I simply don’t need to do another 20 miler before the race to gain anything. With Ragnar Cape Cod this weekend, I will be running a total of 22 miles in a 24 hour stretch so that will be enough to round out the training.
If you are unfamiliar with Ragnar, it is a 200 mile relay race where groups of 12 people run three legs each of about 3-9 miles. My legs are about 8-5-8 plus or minus a few tenths of a mile. We begin on Friday at around noon and finish Saturday at about that same time.
Last year at Ragnar ADK, I missed a turn on my first leg and ended up running an extra mile. It was no matter though, because we still got first in our division and 2nd overall. At Cape Cod this year we have another great group of people and I’m excited to get going.
My van is trying to be smarter this time and coordinate food. I think I’m bringing peanut butter and bananas, of course I couldn’t go too long without those staples.
My training this past week went as follows:
Monday: Steady State MP Run
9 miles @ MP, 12 total miles
I am in the process of maintaining fitness and my base for the marathon without burning myself out. I felt uncomfortable, but safe during this run. Meaning I could maintain it longer, but it wasn’t a piece of cake. That’s good! I know I will suffer during the race, but I think I would at any speed, so I’d rather go faster. Make sense? I think taking a rest day on Sunday was a good idea as well. My legs felt fresh.
Tuesday: Easy run
13 miles at 7:32 pace
This run was uneventful. I did a bodyweight leg curculio afterwards of lunges, single leg squats and back extensions. This felt pretty easy when I did it, but it made so,e other runs this week a bit more challenging.
Wednesday: Easy Group Run
13.55 miles @ 7:52 pace
I decided to cut my usual long mid week run short for two reasons. The first reason is because I was hella-sore from the bodyweight exercises I did after Tuesday’s run and I had to work at 9AM. I could have made it home with enough time to change my clothes and get to work, but after a run I need a break to eat and sit for a second. No regrets.
Thursday: Easy Run on Sore Legs
10.44 miles @ 7:40 pace
I was super sore today still from Tuesday’s bodyweight leg session. I really don’t work out my legs outside of running and hip mobility work, and this did not seem hard when I did it, but boy! Two days of soreness!
Friday: MP miles
13ish miles w/ 6.73 @ MP
Friday was my day off from CTB so I did this in the morning, felt recovered from the soreness, and then out two hours of an easy spin on the bike later that day. Not too exciting except I wore a new bra and it was too tight even for ME! I solved the problem by taking the cups out. Should be fine the next time I wear it.
Saturday: Long Run w/ bike
16.07 miles @ 7:30 pace and 30 minute bike
Instead of running another 20 miler, I decided to stop after 16 and finish with a half hour spin. My ankle was bothering me and I forgot to wear my brace. I also had to close CTB that night and running long in the morning wipes me out all day.ninlike to do long runs on my day off for this reason. I did take a nap before work, which I find helps.
Sunday: Easy Group Run
13.24 miles @ 7:12 pace
I met a new runner this morning who is moving to Ithaca this August. She, my friend Bailey and I ran together at a relatively fast clip through some harsh wind. I didn’t feel at all tired today even thou when I close CTB on Saturday and get up at 6 to run, I sometimes slog around. I attribute this to the nap I took before work on Saturday.
Total mileage: 90 somethingAnother week of #marathontraining in the books! Three weeks till the @buffalomarathon Click To Tweet
My goals for next week are to do one MP run of 45 minutes and then everything else easy and not exceeding one 13 mile run. Ragnar is on Friday, so that’s where the work will be.
This morning I’m linking up with Meg for Week In Review!
How was your week of training?
Do bodyweight exercises ever make you sore?