There are things in life you can control and things you can’t. As a runner without the monetary access to state of the art facilities, coaches and chefs, it is important for me to optimize the opportunities I do have.

I know that one of the most important parts of training is diet and recovery. Diet in a sense that as an endurance athlete, I need to get in all the nutrients required for daily living…at a minimum. Let me explain this a bit. Rather than thinking about diet in terms of calories or macros, I think of it in nutrients. I must eat enough things and of diverse quality to get everything in. 100% of my daily recommendations for vitamins, iron, zinc, magnesium and the like.

Some days this bare minimum is 2,000 calories, some days it’s 5,000 calories, some days I get all the nutrients from 1,000 calories (when I’m eating nutrient dense, but calorically sparse foods like kale or spinach etc). However, just because I have all the nutrients in those calories does not mean I am done eating. Bare minimum means that I need to make sure I get in all the basic nutrients. The dessert I eat every night is the filler, the calories that make life fun, the emotional support I sometimes need and the calories that give me the energy to run everyday.

Basically what I am trying to say is it’s important to me to get in that base level of nutrients everyday.

In a long winded way, this brings me to Inside Tracker. I have wanted to get blood work done after my ultra season training simply because I knew I did damage, I just didn’t know how bad it was. Running 30+ miles is no joke to the body. Unfortunately, my insurance isn’t the greatest for this type of thing, so I decided to wait until I was done paying for school in July to get it done.

By chance, I was given the opportunity from Inside Tracker to get my blood taken and profiled for a bit less than my insurance. In addition to the niggles and slight injuries I’ve had this season and the fact that my emotions are all over the place, I was at a point where when they contacted me, I was very open.

I want to feel good again. All the time, not just here and there.

I am working on this psychologically, but I think that if Inside Tracker identifies a nutrient deficiency or something I can add to naturally feel better, I’m all for it.

Vegan. The elephant in this blog post.

I have made it no secret I think being vegan is an optimal way to live. I also admit that although I am a health coach, I do not know everything nor do I know what foods are perfect for my body. I know how I feel after eating certain things, but that’s about it. Using Inside Tracker will help me identify what foods will support me in both my vegan and athletic goals. I will take all their recommendations that follow an ethical vegan diet. I will stand by what I’ve always known to be true and that is I did not go vegan for health, I went vegan because I want to live my morals and ethics concerning non-violence, compassion and love toward all beings.

Today, as of writing this, I’ve had my blood draw and await the results.

Look for part 2 in the coming weeks.

12 thoughts on “Why I’ve decided to work with Inside Tracker”

  1. I think it’s so cool that you really want to take care of your body and optimize your nutrition for the best performance and health Ellie; I’m excited to hear about the results too.

  2. Whoooooa how did this not come into conversation!? (obviously I’m just now catching up to blog posts….fail whale). Just looked at the site I’m so intrigued and interested and want to learn more! Can’t wait to hear more about what it is and your experience.

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