I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race.
I haven’t run since then, but if the urge comes, I’ll take it outside for a few miles. Not training for me does not mean not running or moving. Not training means listening to what I want to do, keeping my HR pretty manageable and stopping if I’m not feeling it.
No workouts, no heavy breathing, all enjoyable.
What I’ve learned so far in this process is that I know my own body. I can hear what it’s telling me. I do not always listen, but I know what it is saying.
If I decide to run from now on, I’m confident I can handle it. Of course, I’m not planning any workouts or anything specific. Simply if the urge to run comes, I’ll go with it.
My life has slowed down considerably at work with the students gone. That is both a blessing for my body, and a curse for my mind. I get bored easily, but am trying to embrace the slowness. Being the social media manager has given me a creative outlet, while also allowing me to rest my legs. Check out the Instagram @strongheartsonthehill to see my work. You can also follow us on Facebook (shameless plug).
Do I still consider myself an athlete in this period? Hmm, I think yes because it keeps my eye on the eventual goal of training again when I want to. It helps me remember to foam roll, do some hip mobility, wear my recovery gear and eat properly. It also gives me confidence that running will not hurt me. I’ll be fine if I jog a few easy miles. Just not everyday.
I think I really freaked out a few weeks ago. I was over tired, stressed and wondering how to manage it all. Then I got bloodwork confirming that. I hadn’t been listening to my body. Instead of going completely nuts and calling my sister in the middle of the night, I should have done what I’ve been doing, took enough time off to want to run again and adjusted racing goals.
My future plans have a few races, but they are not goal oriented events. I have zero planned training, am going to show up at the race and just run. Not fast or go anaerobic, but just have fun. That’s how I started racing, and that’s how I want to do it right now.
Racing as a social event, not an opportunity to test myself or compete.
That actually sounds lovely!
I know my body. I’m listening to it.