Chili, Caffeine, Clif Shots

Ithaca Chili Cook-off is today! That means busy at CTB, and taking pictures of the event for Agava. I’m debating doing a bit of biking before I go out there. Sometimes the spinning makes my legs feel good, but I also know I will be on my feet most of the day.

I had two confidence boosting runs this week, which I’ve been waiting for. My hamstring is behaving as long as I take short strides.

I’m sold on the salted watermelon Clif Shots. They are delicious and I can put down a bunch of them. I’m also sold on scones. I’ve been eating one as an afternoon snack for the past week and they make me smile.

I started drinking caffeinated coffee in the mornings. I’ve been off caffeine since JFK in November. However, I want to use caffeine in my races for a boost, so my coach thinks I should introduce some of it back in before race day. Still on decaf for everything else.

My sister did her first 10 mile run of her marathon (!!!) training plan this morning and she didn’t walk at all! I’m so proud of her. I can’t wait to do this race together. If I didn’t mention it, we’re going to Texas in May to run the Silo District Marathon. Run-cation is the plan, road-tripping and stopping along the way is also scheduled.

I’ve been reading Liza Howard’s blog, and I love the format. It’s quick, funny and something that makes me smile. I think if I want to blog more often, the way she does it is sustainable for me. I’ll even include my running time like she does.

If anyone doesn’t know who Liza is, you should. Powerhouse running coach, mom and amazing athlete.

Breakfast today: oatmeal with maple syrup, bananas and peanut butter

Running: 118:28 minutes

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