Did I Run Today, Strava?

I have a solid relationship with Strava. Strava is an app that tracks all logistics and data pertaining to my running. The only thing it does not record is how I felt during the activity. That, I either log on a shared Google sheet or just talk to my coach about it. This morning, I…

Unapologetically Myself

The other night I was telling my roommate about working for my mom and how much I enjoy the time we’ve been spending together. She stood open mouthed, because she knows how difficult our relationship had been. I met Lesley through running and those types of conversations would come up. Most times I would brush…

Bumps In the Road

Sometimes, I do everything right and still hit bumps in the road. I have been trying to be smart this training cycle. I gained weight and have kept it on. I foam roll. I do mobility work. I stop runs short to have more time for stretching or form drills. I bike instead of run…