Better than before

This past month, I’ve had to reevaluate who I thought I was. Whenever I’ve gone through a life change or a bump in the road, it’s both depressing and invigorating. Note, I do not get depressed nor do I suffer from that mental illness, I am using it as a describing word in this context.…

I know my body

I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race. Race recap: it was fun, felt amazing and scratched my itch to get on…

Inside Tracker Results

Last Thursday I had my blood drawn and sent to Inside Tracker. A few days later I received an email that my results were ready and a link that took me to my personal profile on their website. Read about why I wanted to work with Inside Tracker here. Another email also came with comprehensive…