I know my body

I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race. Race recap: it was fun, felt amazing and scratched my itch to get on…

Inside Tracker Results

Last Thursday I had my blood drawn and sent to Inside Tracker. A few days later I received an email that my results were ready and a link that took me to my personal profile on their website. Read about why I wanted to work with Inside Tracker here. Another email also came with comprehensive…

Find Your Role Model

Recently I had the opportunity to get an in-depth look into how one of my running friends and role models lives. I wanted to know how she manages to live through her running without being the idealized “sponsored athlete.”   In short: it ain’t glamorous. She works hard, she runs hard and lives passionately. She…