Men Who “Get It”

I’ll be honest, I don’t meet many men who really understand the female body and psyche. I get it, it’s hard and most men (my father included) either believe women are just small men or are too fragile to work hard. Things are improving, which has given me both hope and healing. The first guy…

Eat Food and Don’t Think

Last week, I posted a couple shots of the cookies I was eating as an afternoon snack on Twitter. I have been loving the #restdaybrags threads as they help keep my focus on both recovering and resting but also ENJOYING the down time. Let me preface this by saying that for some, eating big portions…

I know my body

I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race. Race recap: it was fun, felt amazing and scratched my itch to get on…