Eat Food and Don’t Think

Last week, I posted a couple shots of the cookies I was eating as an afternoon snack on Twitter. I have been loving the #restdaybrags threads as they help keep my focus on both recovering and resting but also ENJOYING the down time. Let me preface this by saying that for some, eating big portions…

Inside Tracker Results

Last Thursday I had my blood drawn and sent to Inside Tracker. A few days later I received an email that my results were ready and a link that took me to my personal profile on their website. Read about why I wanted to work with Inside Tracker here. Another email also came with comprehensive…

In-Season Off Season

After tomorrow (or today’s) race depending on when this gets published, I have decided to take an off season. My body is telling me it’s time. I could push it and train for something, but I am not emotionally invested enough in a race to do so. Two halfs, an ultra and a very busy…