Eat Food and Don’t Think

Last week, I posted a couple shots of the cookies I was eating as an afternoon snack on Twitter. I have been loving the #restdaybrags threads as they help keep my focus on both recovering and resting but also ENJOYING the down time. Let me preface this by saying that for some, eating big portions…

I know my body

I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race. Race recap: it was fun, felt amazing and scratched my itch to get on…

In-Season Off Season

After tomorrow (or today’s) race depending on when this gets published, I have decided to take an off season. My body is telling me it’s time. I could push it and train for something, but I am not emotionally invested enough in a race to do so. Two halfs, an ultra and a very busy…

Being Honest and Realistic

There are a few things I want to squawk about today and they all sort of revolve around being realistic or being honest. The first is in regard to “reintroducing dairy” or any other animal product back into their diet. [vegan milkshake from SHC] Let’s get real because here is what I see and I…