Bumps In the Road

Sometimes, I do everything right and still hit bumps in the road. I have been trying to be smart this training cycle. I gained weight and have kept it on. I foam roll. I do mobility work. I stop runs short to have more time for stretching or form drills. I bike instead of run…

Back Home

Well, I moved! I currently reside in Newfield, NY which is just outside Ithaca until the end of the month at which time I will move to an apartment downtown. I am staying with my coworker and her boyfriend and three dogs. Three adorable, energetic labs that have made my life quite exciting. Maple likes…