Getting to know TrailsRoc

Although I constantly rave (rightly so) about Finger Lakes Running Company and the Finger Lakes Runners Club in Ithaca,  I am very lucky to be surrounded by many fantastic trail communities here in Central New York. This past weekend I had the opportunity to spend some time running and relaxing with the founders of TrailsRoc,…

Eat Food and Don’t Think

Last week, I posted a couple shots of the cookies I was eating as an afternoon snack on Twitter. I have been loving the #restdaybrags threads as they help keep my focus on both recovering and resting but also ENJOYING the down time. Let me preface this by saying that for some, eating big portions…

I know my body

I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race. Race recap: it was fun, felt amazing and scratched my itch to get on…