The First Workout

I began a new training cycle this past Monday. Some of it is what I’ve done before, other parts are new. The first workout of each new training cycle is loaded for sure. It has the power to set the tone for the rest of the workouts, providing confidence or dread with each passing week.…

Running in 2017

Goals: I hate the concept of goals, because I never know what life will throw at me. There are certain things outside of my control which will influence how the next racing season will go. Rather than goals or aspirations, I am training in a different way. I am keeping the following list on my radar…