I know my body

I am a few weeks into “non-training” and prioritizing the information given to me by Inside Tracker. The first two weeks were spent completely off movement outside of work. Then this past Sunday, I jumped into a local small trail race. Race recap: it was fun, felt amazing and scratched my itch to get on…

Inside Tracker Results

Last Thursday I had my blood drawn and sent to Inside Tracker. A few days later I received an email that my results were ready and a link that took me to my personal profile on their website. Read about why I wanted to work with Inside Tracker here. Another email also came with comprehensive…

Ginger Penne

I recently re-read Matt Fitzgerald’s “New Rules of Marathon and Half Marathon Nutrition” book when I was in between finished my last novel (Bad Feminist by Roxanne Gay–>great read!) and it snowing 2 feet therefore hindering my ability to get to the library. I remember when I first read it, and thought it was really…